In this episode, Pastor Darren Whitehead discusses his book, The Digital Fast: 40 Days to Detox Your Mind and Reclaim What Matters Most. He explores the impact of digital devices on our lives and the benefits of a digital detox. Whitehead offers practical and spiritual advice for reducing screen time to improve personal well-being and spiritual health.
Listen now to start detaching from digital distractions and enhance real-life connections and presence.